flexion–distraction table in Silverdale WA

What is a flexion–distraction table in Silverdale WA? A flexion–distraction table helps sciatica and spinal stenosis by gently opening spinal spaces, reducing nerve pressure, and improving spinal motion—without forceful manipulation. Here’s how it works for each condition:

How does it help sciatica in Silverdale WA?

Sciatica is usually caused by pressure or irritation of the sciatic nerve, often from a disc bulge, herniation, or tight joints.

Flexion–distraction helps by:

• Lowering disc pressure
• The gentle stretching motion creates negative pressure inside the disc, which can help a bulging disc move slightly back toward center.
• Reducing nerve compression
• More space around the nerve root = less leg pain, tingling, or numbness.
• Improving joint mobility
• Frees stiff facet joints that can contribute to nerve irritation.
• Calming inflammation
• Improved motion helps fluids move, reducing chemical irritation around the nerve.

Why patients like it:

It’s slow, controlled, and non-jarring, so it often helps even when regular adjustments are too painful.

How does it help spinal stenosis?

Spinal stenosis is a narrowing of the spinal canal or nerve openings, often worse when standing or walking upright.

Flexion–distraction helps by:

• Opening the spinal canal
• Flexing the spine slightly increases the space for nerves.
• Decreasing pressure on thickened ligaments
• Reduces strain on the ligamentum flavum, which commonly contributes to stenosis.
• Improving walking tolerance
• Many people with stenosis feel relief in flexed positions—this technique mimics that posture safely.
• Reducing stiffness and guarding
• Gentle movement helps avoid flare-ups common with aggressive treatments.

Important note: Flexion–distraction does not reverse stenosis, but it often reduces symptoms and improves function.

Why does it work for both

• Gentle decompression without force
• Increases spinal space
• Improves nerve mobility
• Low risk, especially for older adults

How many treatments before improvement?

Many people notice:

• Sciatica: relief within 2–6 visits
• Stenosis: improvement over several weeks with consistent care

Results are best when combined with:

• Targeted exercises
• Posture and walking modifications
• Inflammation management

Who benefits most

• Older adults
• Disc-related leg pain
• Standing or walking pain relieved by sitting
• People who can’t tolerate cracking or twisting

If you’d like, I can explain:

• Why flexion feels better than extension for stenosis
• How it compares to spinal decompression machines
• Red flags when chiropractic care isn’t appropriate

Just tell me.